Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Discover how a morning stretching routine can boost your flexibility, reduce injury risk, and increase your energy. We present a complete and easy routine you can do at home.

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

As we age, losing muscle and strength is inevitable. But with the right lifestyle choices and daily stretching, we can ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

LeBron James lays out his daily routine in Ep. 3 of Starting 5, Netflix’s documentary about the lives of five NBA players.

Norman Powell has 30 points and James Harden has 19 points and 10 assists, but the Clippers score just three points in the final 3:30 of a 106-105 defeat Click to share on Facebook (Opens in new ...