It may be tempting to stretch your budget to buy a “better” home, but buying a property you can’t afford can ultimately cost you millions. Know how much house you can afford and stick to it. Your ...

With sustainability high on the agenda for both consumers and regulators, stretch wrap is being reimagined to meet modern ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

After a tumultuous stretch at Hampstead Hospital, there is agreement around the governor and council's table that things are on the right track with Dartmouth Health taking over clinical care. But ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Warming up also reduces the risk of strain or injury during the pose. A few minutes of gentle stretching can improve ...

Standing desks may not improve the health risks associated with sitting at your desk all day, a new study has found.

Acclaimed as a hotspot for foodies, Warrina Shopping Centre has now solidified its credentials as a beauty hub after cosmetic ...

For decades, the mantra was that you must stretch before any workout, although there was no good evidence documenting any benefits. These recommendations were necessarily based on anecdotal ...

In September, inflation in the United States fell to its lowest point since it first began surging more than three years ago. Consumer prices rose just 2.4% in September from a year earlier, down from ...

Discover how a morning stretching routine can boost your flexibility, reduce injury risk, and increase your energy. We present a complete and easy routine you can do at home.