Oats also have a higher protein content than most other grains, providing about 13% protein by weight. Buckwheat also makes ...

EXCLUSIVE: Cardiologist Dr Savio D'Souza says a popular breakfast choice is his number one food to lower cholesterol – with ...

Imagine fueling your body with a morning meal designed to support cardiovascular wellness from the first bite. A renowned ...

Medically reviewed by Aviv Joshua, MS, RDN There is no best time of day to eat oats. However, including them in your daily ...

Oatmeal is often seen as a wholesome, heart-healthy breakfast choice. And while plain rolled or steel-cut oats are packed with fiber and nutrients, not all oatmeal is created equal. Many packaged ...

Statins are among the most effective methods for lowering cholesterol levels, but cardiologists suggest incorporating natural ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Steel-cut oatmeal While on a grocery run, if you have oats on the list, reach for steel-cut oatmeal. Because it is a wholesome breakfast staple, it scored a 7 out of 10 from the doctor.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Discover 7 diabetes-friendly superfoods for breakfast on National Foodie Day to manage blood sugar spikes and energy levels effectively.

From apples to oats — a list of 14 ‘superfoods’ you should be eating Many foods have bigger health benefits than were previously known. The experts explain the new scientific findings.