Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

Ozempic, a popular weight-loss drug, has helped many shed pounds and improve their health. However, discontinuing the ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

In its announcement, Instacart wrote a lack of access to proper nutrition is “the leading driver of poor health outcomes,” ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

The way we eat is crucial for our health, and chewing properly is a key piece that's often underestimated. Science has ...