By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...

Spinach and kale might even be included because of their amazing health benefits, but how often do you look at a head of ...

Meanwhile, balancing your diet and choosing healthy and nutritious meals correctly is enough. One of the suggestions for a tasty and beneficial lunch is a simple cabbage soup made with sauerkraut ...

Ever heard of the cabbage soup diet? Cabbage soup can be a complete meal if you want it to be, although we wouldn't advise sticking with this fad diet for long. And unlike the simple cabbage soup ...