People gift mostly chocolates to children, which is almost like the norm these days. But we as parents have to struggle with ...

CHENNAI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to ...

Ranchers in eastern Montana and Wyoming, far western South Dakota and western Nebraska are struggling to deal with drought ...

Shalini Passi, the 49-year-old Delhi-based art and design collection is known for her age-defying looks and says she does not ...

Hot smoothies add warmth and flavour to winter mornings with nutritious blends. From Chocolate Banana to Ginger Turmeric, ...

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...

When asked about her beauty secrets, she said avoiding negative emotions, consuming a detox powder, and having a shot of ghee ...

Beetroot – that earthy, crimson-hued root vegetable – has been making waves in the health and wellness world. But is it truly deserving of its superfood status? Let’s delve into the ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

To prepare dough, combine water, whole wheat flour, spices, and grated beetroot. For a healthy smoothie, blend beetroot with yogurt, banana, almond milk, and honey. Puree cooked beets with olive oil, ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Instead, it should supplement three balanced, protein-rich meals over the course of a day; as nutritionist Heidi Skolnik pointed out, “no powder is ... amount of protein per scoop.