Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Read on as we share a list of workouts beginner's with diabetes can try for better health.

Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS ...

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

During the 1940s, Navy reservists displayed the essential components of their wartime basic training—swimming for water readiness, daily physical conditioning, structured meal procedures, and ...

Celebrities like Valerie Bertinelli, Mark Wahlberg, and Rod Stewart use unconventional fitness routines including morning ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Garmin is the number one brand of sports watches but their product range spans casual weekend joggers through professional ultramarathon athletes with vastly different feature needs and budgets. If ...

Marking a significant milestone in its journey of nurturing young swimmers, Moratuwa Aquatics celebrates five years of dedicated, high-quality swimming coaching in 2025. To commemorate this milestone, ...

You only need one resistance band for this fitness coach’s full-body workout plan - Resistance bands are the best solution ...