Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic ...

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Congress leader joins district heads in light-hearted penalty at party training Congress leader Rahul Gandhi does push-ups with a school student obliging her challenge, at St. Joseph's School, during ...

New Delhi : Rohtash Chaudhary, known as the Push-up Man of India, has rewritten history and elevated the nation's fitness spirit to new heights. The Fit India Ambassador successfully set a new ...

Fashion influencers Tom Sheard and Stanley Dru say they’re a big hit CONNOISSEURS of all things underwear, Marks & Spencer have a new innovation coming to, not knicker drawers, but boxer drawers. The ...

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr. Sudhir Kumar. A study on firefighters revealed a 96% reduced risk of major ...

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