Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

Aquatic therapy can ease fatigue and improve balance in people with RRMS better than conventional physical therapy, a study showed.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Q: My doctor keeps telling me that food is medicine. What does that mean? -- Greg T., Asheville, North Carolina A: First, let's define medicine: Merriam Webster says it's a substance or preparation ...

Legendary Bollywood actor Dharmendra passed away earlier today, fighting a long battle with his health issues. The He-Man of ...

A well-known Oakville fitness trainer is celebrating a major milestone after receiving unexpected provincial recognition for ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Orthotics and exercise outperform medication: simple therapies offer greater relief for knee osteoarthritis with fewer risks.

Bonivital Pool (1215 Archibald St.) re-opened to the public on Nov. 17 following extensive renovations, which began when the ...

At Active Liverpool we pride ourselves on offering best-in-class facilities and programmes — whether you’re lifting in the ...