The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

If you frequently get fungal infections or have a history of Candida overgrowth, there are steps you can take to prevent future infections. Ways you can keep your microbiome healthy include: Eating a ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Johnson believes that diet is key to look young. According to the millionaire, he doesn't consume sugar, processed food, fried food, additives and "ingredients whose names you can't read." What he ...

And despite the vast number of anti-inflammatory products now available, such as drinks, supplements and diet books, there’s no single surefire way to avoid it. In fact, a true inflammation diet ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...

Tarragon is a herb generally used for culinary purposes but can also be used in herbal remedies. There are several potential health benefits that could come from incorporating tarragon into your ...