For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Ever get confused when you see gluten-free recipes that include oats, while other recipes for celiacs avoid them? So, does it ...

That said, this recipe calls for soy milk—which contains about the same amount of protein as 1% cow's milk, but has more magnesium, which can aid in relieving muscle soreness. • Nuts and nut ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

Of the three meals and two snacks I eat most days, I aim to ensure four contain a good amount of protein ... I need a boost. I add protein powders to smoothies and oatmeal and take protein bars ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...