For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Ever get confused when you see gluten-free recipes that include oats, while other recipes for celiacs avoid them? So, does it ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

Of the three meals and two snacks I eat most days, I aim to ensure four contain a good amount of protein ... I need a boost. I add protein powders to smoothies and oatmeal and take protein bars ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...