On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets ... Given the average American consumes about 3,400 milligrams of sodium ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

The DASH diet (aka Dietary Approaches to Stop ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

That’s according to the American Stroke Association (ASA), which on Monday ... eating a healthy diet (such as the Mediterranean diet), treating sleep apnea (which prevents optimal sleep at ...

UNITED STATES - The American Stroke Association ... into stroke prevention. The association's guidelines highlight the importance of regular exercise and a healthy diet, with a specific focus ...