Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Luis Contreras knows this well. He opened The Local Juicery and Kitchen almost six years ago. Since then, he's been serving Chattanooga fresh juices like the Pineapple Refresher, a bright green drink ...

Discover these easy 15-minute breakfast recipes, perfect for busy mornings when you need a quick, nutritious meal to ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, ...

Among the latest new experiences is the introduction of breakfast at ARIA, the beautifully appointed restaurant on the ...

Packed with antioxidants and fiber, the berry and chia seed combo aids digestion and promotes fat loss while satisfying your sweet tooth. Packed with protein and healthy fats, almond butter-based oats ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

The global oat milk industry was valued at more than $1.5 billion last year, according to data from market research firm Future Market Insights. That number is only expected to grow: Researchers ...

nut butters like peanut or almond, banana, and yogurt. But, if you’re looking for a spread, try ghee, coconut oil, nut butters, or yogurt mixed with spices. Ebaani Tewari, Chef-Partner at Kari Apla ...