New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
The American Heart Association says we should eat even less — if the AHA ... Research has shown that older adults who cut about a teaspoon of salt from their daily diet can lower their systolic blood ...
When you think of great vegetables to add to your next big pot of soup, I bet carrots, potatoes, corn, green beans and celery ...
Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...
In the fall, after summer break, soups regain their popularity. They help you endure the first and subsequent frosts and ...
Facial exfoliators come in all shapes, sizes, and formulas. However, over the years, physical exfoliators—like scrubs—have slipped into the background of skin-care conversations (they can be ...
The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions like diabetes. Healthcare organizations like the ...
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...