Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Healthy people are injecting tiny doses of obesity medication to look and feel even better. But at what danger?

Join us for live updates on “Stranger Things” season 5 part 1 now streaming on Netflix, including the full release schedule ...

Sambudla, daughter of former South African President Jacob Zuma, has resigned as a lawmaker. Her party announced this on ...

In March, geese returned to the pond in the middle of campus, 50 of them, grown birds and later their goslings, splashing in ...

From overcoming cancer and addiction to building business empires and saving lives, these 40 men are transforming their ...

Ten years after the Dadri lynching shocked India and forced a national reckoning on hate violence, the Uttar Pradesh ...