Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Because research shows that reducing your calorie intake can directly impact your ability ... Choosing this snack also gives you 13 grams of high-quality protein and can fit into a Keto diet plan if ...

I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and focus on portion control. Read my review to see it Trifecta could be for ...

Items like flavored yogurts, granola bars, veggie chips, smoothies, diet sodas, and peanut butter carry more calories and unhealthy ingredients than they appear to on the surface. Yoghurts ...

The Mediterranean diet ... meal plan, you can easily mix and match your favorite meals from the rotating weekly menu. There’s also an option to filter recipes by meal or diet type, including ...

Fortified almond milk is a good source of calcium, vitamin D, and vitamin E, low in calories and carbohydrates. While almond milk can be a nutritious addition to your diet, be mindful of its ...

Food delivery company HelloFresh has announced it plans to close its distribution centre in Nuneaton, putting almost 900 jobs at risk. The firm said it had not taken the decision lightly and would ...