Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Students at Murray State University are reacting to a policy change regarding assignment deadlines. The change would make the ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Research shows children with ADHD face higher obesity risks by age 5. Early intervention through family-based healthy ...

In this video, I share seven small, powerful habits that have transformed my mental health, productivity, and happiness. From ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...