Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Whether you're strictly no-meat or just want healthy food, here are some of the best vegan and vegetarian restaurants in ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant-based protein—that'll leave you feeling satisfied.

No matter what or how you're celebrating the traditional fall holiday, there's still time to order up classic dinners for ...

From ice skating at Battersea Power Station to unbeatable plant-based cuisine at Mallow, discover what HELLO! writers have ...

Greggs App customers who purchase a Festive Bake or Vegan Festive Bake from today until Thursday, November 14, will receive a ...

The American Heart association recommends limiting saturated fats to about 12 to 22 grams per day ... diet When it comes to ...

Rich in essential nutrients like fibre, antioxidants, vitamins, and minerals, a balanced vegan diet supports optimal health .

Learn more about the difference between these two types of protein, what amino acids are, and how you can consistently eat the right amount of protein every day ... a vegetarian or vegan diet ...

Quinoa can help meet your daily protein requirements if you are following a vegan lifestyle ... for flavour and nutrition boost. Start your day with some protein-packed hummus and breadsticks.