Each day is full of fiber and protein to help keep your gut happy and your stomach full.Reviewed by Dietitian Jessica Ball, M ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Ready to lose weight? Dietitian Bharathi Kumar suggests a mix of foods and drinks that are wonderful home remedies for weight ...

During my own 70-pound weight loss journey, these simple and delicious recipes became my go-to staples for staying on ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health.

If you're looking for inspiration or tips on healthy eating, Sonam Kapoor's diet can provide some useful ideas. She starts her day with lemon water and nuts.

From the cabbage soup diet to eating by blood type, ... 1,500-calorie-a-day diet, however, took things to another level. ... 50 Slimming World recipes for easy healthy eating.

This includes upping her fiber intake: "Every single day I try to get at least 30 to 40 grams of fiber in my diet," Desai says. The average American eats about half of that amount of fiber, if not ...