Spinach and kale might even be included because of their amazing health benefits, but how often do you look at a head of ...

It’s simple, effective, and you can eat as much of this hearty soup as you want throughout the day. The recipe is ... a large pot of Cabbage Detox Soup is typically around $7-$10, meaning each serving ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Whether it's a culinary workshop or a class to create unique crafts, learn new skills in Monterey, Pacific Grove and Carmel.

Our new favorite cookbooks of 2024 include chef-written books from the likes of Bobby Flay, Paola Velez, and Justine Doiron. They’ll inspire you in the kitchen this fall and throughout the year.

Here are some examples of some of the Mediterranean diet recipes ... either 5 or 7 days’ worth of meals per week, with either lunch and dinner only or all three meals per day.

This 7-day diet plan focuses on whole foods ... Dinner: Steamed vegetables (broccoli, carrots) with a bowl of lentil soup. Day 2: Fiber-Rich and Protein-Focused •Morning: Warm water with ...

This 7-day diet plan combines various ... cues and prevent overindulgence. Eat a light diet on the first day, which includes steamed vegetables, soup, and fresh fruits. Mindful eating has been ...