Here are the top 5 blue-coloured superfoods that can help cleanse the excess LDL cholesterol from the heart arteries and ...

However, the path to wellness is often obstructed by products that masquerade as health foods while potentially derailing dietary goals. As the obesity epidemic continues to challenge public ...

Companies like Seed, Kiala and Kourtney Kardashian’s Lemme all sell supplements that promise to remedy a bloated belly, while ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Ultra-processed foods can be a tough habit to kick, especially when the items masquerade as healthy choices. mnelen.com - stock.adobe.com Packaged foods and frozen meals are ubiquitous in US diets ...

Replace ice cream with plain Greek yogurt or kefir and add one a few slices of fruits to it. These dairy products contain probiotics, fruits add to the fibre.

Food plays a significant role in the Diwali celebrations. Here are some of the diet tips you should remember this season ... While it is difficult to say no to festive delicacies, healthy eating often ...

However, indulging in fried or spicy foods after being hungry for an entire day can sometimes lead to stomach issues. To help you enjoy a healthy yet delicious spread after breaking your fast, here ...