We are all different shapes and genetically more likely to be a certain weight, no matter how much we exercise or how healthily we eat ... make your everyday habits healthy ones.

Food cravings can be a problem when it leads to unhealthy eating habits and disrupts the diet. Here are five simple ways that ...

Understanding these effects can help motivate better eating habits and improve overall health ... Plan dinner preparation earlier and keep healthy, portion-controlled snacks available for genuine ...

Want to make mealtime a pleasant experience for both you and your baby? A high chair is the key. The elevated seat brings ...

Adopting good morning habits ... Eating a protein, healthy fat, fibre rich breakfast will keep you fueled and help keep your blood sugar stable until lunchtime. Mindful breathing or a 5- to ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Doing these things every morning can help support better digestion and gut health. As more research emerges about the ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

As the nights draw in, and cold and flu season hovers on the horizon taking a few simple, proactive steps could really pay ...