Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...

In this article, we explore five iconic hood scoops that managed to make cool muscle cars from the golden age even cooler.

It’s hard to overstate the importance of avoiding dehydration. After all, water is involved in almost all of your body’s processes — including digestion, breathing, sweating, and brain function, per ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising outdoors and soaking up the sun. But getting enough of this vitamin, also ...

When you finish a run, you might think that the important work is behind you. But your goal of becoming a stronger, faster runner has really just begun. “The concept I try to stress to athletes is ...