The low-carb, high-protein diet ... plan. The Dukan has two weight-loss phases and two maintenance phases. It demands a lot of effort and is extremely restrictive, especially in the earlier phases.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Simply assemble everything a day or two before, so you just need to bake it before serving. Most dishes freeze well, too! For ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...