5 different scorers give Sirens 5-1 win over Goldeneyes in home opener

Five different players scored for New York, including top overall draft pick Kristyna Kaltounkova, Kayle Osborne made 20 saves and the Sirens won their home opener 5-1 over the expansion ...

A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

This full-body workout only takes 20 minutes – you can do it at home and it’s perfect for runners, too

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...
Fit&Well on MSN

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength

Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells ...
Fit&Well

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...