Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Donald Trump is said to have a very unusual diet consisting of fast food and an extraordinary amount of Diet Coke - so how ...

And, based on the findings, if a third of those on omnivore diets began eating a vegetarian diet, on average for any given day, it would be equivalent to eliminating 340 million passenger vehicle ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Dr. Valter Longo is an Italian-American scientist and researcher—he’s ...

So, let's embark on a 10-day journey to help you look and feel amazing this festive season with a detox and reboot plan tailored to most of us. A detox diet typically involves a routine designed to ...

Nigeria reached the 2025 FIFA Under-17 Women's World Cup on the back of a record goal-scoring ... So we are working hard to make sure we surprise the Americans on game day." Part of that surprise may ...

I focused on nutrition first and put myself in a calorie deficit by eating a high-protein, 1,500-calories-a-day diet. For the first three months, I was incredibly disciplined. I weighed everything ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his ... But despite his dedication, the 17-time British, Commonwealth and European champion never won the ...