If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

These McDonald's menu items -- some mainstays that have been around for ages and some newer creations -- consistently get bad ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

people who ate instant oatmeal were less hungry and ate fewer calories at their next meal compared to people who ate cereal, ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

It's easy to forget that if you want only Chex, you don’t go to the snack racks of chips and pretzels, but instead, you head ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.