'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

When going up against legacy players that dominate the shelf, new brands can justify shelf space by highlighting the unmet ...

Unfortunately, Big Government getting it wrong on food, nutrition, and health did not begin with COVID-19 or even the ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

On average, 100 sit-ups burn about 20-30 calories. Beyond the factors that Dr Shekar mentioned, additional factors like overall fitness and diet can also influence this figure. The calories burned ...