Only around 100 foods are allowed in total ... The Dukan diet is not identical to other lower carb diets, such as Atkins and keto. One of the key differences is that The Dukan diet is low-fat, while ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

These delicious snacks will help you reach your diet goals because they’re low-calorie and low-carb, too.