Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

A simple walking habit helped calm my nervous system, boost my mood, and finally made mindfulness work for a restless mind.

The biggest performance unlock wasn’t a new tool or process, but learning to regulate my emotional state. You can stop that ...

Buddhist monks have set off on a trek across the country on foot that has drawn national attention as they travel from Fort ...

Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its wellbeing benefits ...