Personal growth and maintaining healthy habits take work—and it’s perfectly fine to fall short sometimes. “Cut yourself some ...

Since the last couple of years, FSSAI has embarked on a large-scale effort to transform the country's food system to ensure ...

In pursuing success, it's often not grand gestures or life-altering decisions that make the difference. Instead, the small, daily habits shape the paths of highly successful individuals. These habits ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

A Husker researcher is leading a first-of-its-kind project to help rural children establish healthy eating habits to lay the ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...