Several studies have investigated the interaction between creatine and caffeine, but the results have been mixed. Some ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

Foods with probiotics or probiotic supplements may help with digestive conditions such as diarrhea, constipation, acid reflux ...

Considering whether fresh vs. dried tumeric boosts curcumin best depends on the processing method, co-ingredients, and the ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Is chili bad for you? No, chili isn’t bad for you, but some popular toppings, such as sour cream and shredded cheese, can add ...

Magnesium powder may be the best absorbed form of magnesium you can take. This is because tablets and capsules require breakdown and ionization before becoming usable by the body. That being said, the ...

Vitamin C and omega-3 are essential nutrients that, when taken together, can enhance both your immune and heart health.

Curious whether figs or dates are healthier? Compare their nutrition, fiber, sugar, and antioxidant benefits to see which ...

While high doses of vitamin C may provide some relief, drinking a glass or two of orange juice may not help much with cold symptoms.

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.