A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

A Spring & Mulberry chocolate bar was pulled from shelves because it may contain Salmonella, a leading cause of foodborne ...

Eggs are high in protein and fat, making them a filling food. However, other foods rich in these nutrients plus fiber, such ...

Frigidaire mini fridges sold at Target were pulled from shelves following reports of them catching fire, causing property damage and posing a burn hazard.

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...