Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier ...

Osteoarthritis can develop due to a combination of joint overuse, inflammation, and genetics. Some people may be at greater ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Getting regular sunlight can improve vitamin D levels and boost mood. Everyone's sunshine needs differ, but here's how much ...

Knowing the stage of your cancer helps you understand where your cancer is located, how much the disease has spread, and what ...

Experts explain whether whole milk is healthier than reduced-fat options, including the latest research on heart health, ...

There have been three major recalls recently over bacteria contamination and undeclared allergens. Here's everything you need ...

The average adult needs two servings of fruit daily, depending on height, weight, sex, and activity level. Learn about how ...

Wheatgrass is packed with vitamins and minerals that may help boost immunity, support digestion, reduce inflammation, and ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Pineapple juice is hydrating and rich in nutrients. It also contains bromelain, a digestive enzyme that can help with ...

A new study found aspartame, erythritol, and other sugar substitutes had links to worse memory, cognition, and verbal fluency ...