The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

20 Oct 2020 by Alicia Nortje, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. At some point, each of us will experience anxiety and stress. Recognizing that you are experiencing anxiety is the ...

2 Aug 2024 by Susan McGarvie, Ph.D. As our lives get busier and busier and more and more crises develop on the world stage, we are seeing reports of increasing incidences of mental health issues like ...

29 Sep 2019 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. One of the biggest topics in positive psychology is character strengths. If you have given any positive psychology ...

8 Mar 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Maike Neuhaus Ph.D. Artificial intelligence’s (AI) successful relationship with psychology has not just appeared; it has been evolving for ...

Acceptance and commitment therapy, or ACT (pronounced “act”), is an evidence-based psychological therapy that blends cognitive-behavioral, humanistic, and ...

7 Jan 2020 by Anna Katharina Schaffner, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. In Feeling Good: The New Mood Therapy, David D. Burns writes, “One of the cardinal features of cognitive therapy ...

Mike Oppland, BA, MBA, is a teacher and basketball coach with a passion for positive psychology. Mike Oppland, BA, MBA, is a professional basketball player, basketball coach, Kindergarten teaching ...

Cognitive Behavioral Therapy (CBT) is based on the central tenet that our thoughts, attitudes, and beliefs determine how we feel and behave (Edelman, 2018). And [...] ...

Positive psychology emerged during the late twentieth century as a branch of psychology concerned with the scientific study of wellbeing and the ‘good life’. The ...

Since the earliest days of humankind, music and the power of music, has been evident to us. After World War II, a new profession entered [...] ...

At some stage of our time on Earth, we might wonder about the meaning of our life. If you have ever had this thought, then [...] ...