ALTHOUGH I’VE tried organized dance a number of times, I usually feel like a donkey on the dance floor. I have a severe aversion to looking stupid. So when I decided to take my first Zumba class, I ...

The Memphis Flyer is Memphis’ alternative newsweekly, serving the metro Memphis area of nearly a million residents. The Flyer was started in 1989 by Contemporary Media, Inc., the locally owned ...

Zumba has a vast global following, with an estimated 15 million participants in its dance workouts. Unlike other fitness companies, Zumba makes its money through instructor training and licensing.

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

Thalia Tooke leads a Zumba class Sunday afternoon at the Community Building. The class, which offers an aerobic workout to Latin-flavored dance music, will be offered again on Feb. 22, as well as once ...

Zumba isn't just about dancing anymore. The famous exercise brand has ventured into new territory with a new program called Strong by Zumba. Strong by Zumba is a high intensity interval class — think ...

How are Zumba shoes different? “For Zumba or any dance fitness workout, you want to ensure you have a low-tread shoe and a circle on the bottom of the sneaker where the ball of your foot are located,” ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

Zumba dance classes are a sly form of exercise. People spend a class dancing to fast-paced Latin rhythms and raising their heart rates while having so much fun they hardly feeling as if they're ...

Classes for women in zumba, an aerobic dance based on Latin and other international rhythms, will be held on Tuesday evenings, beginning Oct. 7 at 7:15 in the Round Room at Grace Fellowship Chapel. It ...