The dairy aisle used to be simple. For years, shoppers only had to choose between whole milk, low-fat milk, or skim. Today, the options have expanded dramatically, and the shelf is filled with ...

Seed oils can be unrefined or refined. The term “Hateful Eight” for eight common seeds oils is misleading. There are a variety of health benefits—as well as concerns—with the use of seed oils. Balance ...

Our food has been making us sick. This overdue acknowledgement was at the heart of the recently updated dietary guidelines.

March is National Nutrition Month and March 11 is National Registered Dietitian Nutritionist Day. Understanding the power of ...

Spread the loveThe rise of the viral weight loss jelly trend has sparked a mix of excitement and skepticism, particularly as nutrition guidelines evolve in 2026. As consumers become increasingly aware ...