Weight loss is a common goal for many people, but it can be stressful to achieve. There are many factors that contribute to weight loss, including diet and exercise. While dieting without exercise may ...

Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

Statistically, that resolution also includes losing weight. In fact, for many losing weight is the reason they decide to start exercising. Losing weight requires consuming fewer calories than you burn ...

In February, Dara Sarshuri stepped on the scale the first time in more than two years and he was stunned: He weighed 390 pounds. At 5 feet 9 inch tall, the first grade teacher had no idea he weighed ...