THOUSAND OAKS, Calif. (FOX 11) - If you think you're too old to try something new, think again. A group of seniors is taking kickboxing by storm. In this newly offered class in the San Fernando Valley ...

Kickboxing packs more than a one-two punch for your health-its more like a 4-6-10 combo. Like most workouts, you'll break a major sweat while you jab, cross, and kick-but the benefits of this form of ...

When: Classes are held mornings and evenings daily, with limited schedule on weekends. The workout: I've wanted to trying boxing and kickboxing for many years since it looked like a great workout and ...

Adelino Da Costa came from Guinea-Bissau by way of a kickboxing championship in Portugal to a basement on the Upper East Side where, on this particular morning, he is asking me to remain in an upright ...