Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

As more people are advised to shun meat, a new study from Australia adds to evidence that a vegetarian diet can help improve heart health. A review of 20 prior investigations found that folks who ...

Cardiologists ranked 10 popular diets based on how healthy they are for your heart. The DASH and Mediterranean diets were top-ranked, with flexible choices and nutrient-rich foods. The keto ranked ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

Current dietary guidelines include healthy vegetarian diets as a viable option for preventing disease. However, nutrition professionals still do not frequently recommend these diets. As part of a ...

In a recent study published in the journal Nutrition & Metabolism, researchers evaluated the impact of the lacto-ovo vegetarian diet (VD) and Mediterranean diet (MD) on apolipoprotein levels and ...

We know plants do the body good. Regularly eating a plateful of fruits and veg slashes one’s risk for diabetes, heart disease, obesity, and even depression. In the case of cardiovascular disease, ...

Arnold Schwarzenegger has said that he eats a roughly 70 percent plant-based diet, and no longer relies as much on protein shakes ...

Researchers found that some popular diets ranked lower for heart health. The American Heart Association released a report Thursday that ranked the top 10 diets according to their guidelines for ...