Many people aiming to eat healthily follow a strict diet for six days and allow themselves a cheat meal on the seventh. This approach is popular because it offers a sense of reward after days of ...
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Cheat meal even once a week could harm your body. CMC Vellore doctor suggests smarter alternatives
Many people trying to eat healthily often follow a diet for six days and then allow themselves a “cheat meal” on the seventh day. This approach is popular because it feels like a reward after days of ...
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