(You don’t need to do everything she is doing now, but if you’d like to follow this plan, I’d highly recommend staying active ...

Now that the AthHalf is in the rear-view mirror and we’re starting to head into the holidays — can you believe Thanksgiving ...

I’d love to know what parts of the newsletter resonate the most with you (and which don’t), what you’d like to see more ...

It was 9:00 a.m. and I was at my desk, after having just slayed my way through Atlanta’s traffic. In the back of my mind, there was something bugging me; was I forgetting something? Some appointment I ...

Have you ever quit training for a race, whether it’s due to injury or just plain exhaustion? Or have you ever found yourself in the middle of a race, or just a really long distance, and said to ...

As I was thinking about the question I’d like to send out to you today, it dawned on me that we all could use a little encouragement, right? So since it’s been a little while since we’ve last had a ...

It feels like a year has gone by over the past week (!) but it’s only been seven days since I got together with Stacy and David to run the AthHalf in Athens, Ga., last weekend. I loved running the ...