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She has experienced “natural fluctuations” since then and shared how she is maintaining her progress.

The fix: Move as much as possible, drink lots of water, and go easy on alcohol, which can be dehydrating. To ease symptoms, ...

Now through Monday, May 26, Prevention readers can take 20% off their order of $1,000 or more. That translates to up to ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

However, because fish oil supplements are fat-soluble, you should take them around a meal, whether it be with breakfast, ...

Ultra-processed foods have been linked to everything from obesity to certain forms of cancer, but new research suggests these ...

Aloe vera’s antioxidant properties play a role in its benefits. “Aloe vera juice contains vitamin C which helps support ...

Dr. Garlapati adds that rosemary oil also stimulates blood flow to the hair follicles, “which increases the delivery of oxygen and nutrients, promoting hair growth,” and it has naturally ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

What’s left is poop, a.k.a. stool, which is stored in your rectum until you’re ready to have a bowel movement. “The presence ...