Grooming your nails, and trimming them regularly, is an important part of nail health, per Healthline. To promote the growth ...

Healthy nails not only look beautiful but also indicate good overall health. By following some simple nail care tips, you can keep your nails strong, healthy, and looking their best. One of the ...

While they provide a beautiful look, the process of removal can take a toll on the health of your nails. However, with proper care and attention, you can restore your nails to their former glory. Here ...

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Have you ever wondered what your nails say about your health? Changes in nail shape, texture, or color often feel like an unsightly nuisance. But, they can also indicate an underlying health ...

“Nail growth and health can be affected during menopause due to hormonal changes,” says Marisa Garshick, MD, board-certified dermatologist in NYC. “Menopause often leads to a drop in ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

Handwashing, exposure to household cleaning products, regular acrylic and gel manicures, and even the climate you live in can all affect nail health. While you can't control a lot of those factors ...

Maintaining a healthy scalp and implementing good hair ... Get expert tips on the latest hair and nail care tips and trends here.

so it’s crucial to eat plenty of protein to keep nails healthy and strong. The Recommended Dietary Allowance is 0.8 grams of protein per kilogram of body weight — or 0.36 grams per pound.