The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

Community is not in a place, but it's in the people. That's what a group of women from Altadena have learned in the aftermath of the Eaton fire. Losing the Altadena Senior Center devastated their ...

People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...

Seven seniors dressed in many colors took two steps to their right and then to their left. They smiled, and raised their hands in unison, as they grooved to Rihanna’s “Where Have You Been.” Sometimes, ...

Some seniors got their dose of exercise this morning. If you purchase a product or register for an account through a link on our site, we may receive compensation. By using this site, you consent to ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.