Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

and dried fruits. Serve it with milk or yoghurt and fresh fruits and enjoy it as a refreshing, energising and ...

Even the U.S. Food and Drug Administration (FDA) now supports the claim that having yoghurt in your diet, especially for breakfast, might help lower the risk of type 2 diabetes. The study revolved ...

Muesli, which contains a mixture ... Serve with fresh fruit or Greek yoghurt for a filling and weight-loss-friendly breakfast.

Alternately, you can enjoy muesli like standard cereal with a splash of milk (as a great non-sugary breakfast option), or layer into a yogurt parfait. Although muesli itself is uncooked ...

If you're after a breakfast cereal or muesli that's more of a nutritional kickstart to the day than a sugary treat, the crunch comes in the supermarket aisle. Our articles and advice help you make the ...