A new global analysis reveals yoga-based cardiac rehabilitation is as effective as standard methods for heart attack ...
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also ...
Practicing yoga in a heated room offers a handful of health benefits -- though it's important to have experience in the practice and to follow safety tips, says Steffany Moonaz, director of research ...
Three, 50-minute flows per week might be the ultimate antidote to your work stress. FreshSplash/Getty Images If you’re looking for ways to kick stress and anxiety and stay mentally sharp after (or ...
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