Yoga is an excellent way to relax and decompress at the end of a long day, but you don’t have to go at it alone on the mat. In fact, there are some poses that are even better when you partner up.

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates shared ...

If you love the benefits that yoga provides — relaxation, stretching, and strengthening — but also dig getting active with others, partner yoga could be your new favorite workout. Friendly for ...

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

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What? Your boss doesn’t give you time off for “National Yoga Month” so you can globe-trot your triangle pose from the forests of Vermont to the oceanside resorts of St. Lucia? Preposterous. Still, ...