You may know that yoga is beneficial for your health and brilliant for your state of mind, but it also has a surprising benefit. Over the centuries many have credited the ancient practice with powers ...

Mixed in with cute shots of baby Carmen are humorous photos of Hilaria in various pretzel-like and long, lean positions. On Wednesday, Baldwin took it to the bedroom, sharing a shot of herself in ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Bikram yoga, also known as "hot yoga," isn't for the faint of heart. The popular practice involving twenty-six poses and two breathing exercises is done in a room heated to nearly 105ºF. The intense ...

Janell Hartman walked out of her first yoga class 10 years ago. She was used to pushing herself running and lifting weights, and yoga seemed way too easy. When the teacher told her students to sit ...