Kapotasana -Pigeon Pose: The pigeon pose, or yoga pose, is another name for Kapotasana. Kapota and Asana both translate to pigeon or dove in Sanskrit. Kapotasana helps your body meditate more readily ...

There’s no end to yoga’s stellar hip-opening stretches, but pigeon pose (Kapotasana) is MVP level. But reaping all of the hip-stretching benefits of pigeon isn’t easy. You need a lot of hip, glute, ...

Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon ...

For me, Pigeon pose has always bordered on the line of being uncomfortable. At first, settling into the position brings a satisfying stretch, but it's quickly overwhelmed by the feeling of tightness ...

If you perform regular squats and lunges in your workouts, be sure to include a hip stretch at the end of your routines. This popular yoga position, the pigeon pose, will help loosen your hips and ...

This Magnum Photos gallery will make you feel like stretching. Some things feel better than they look. One day, in the Indian Himalayas, I came across a sign that read “Himalayan Iyengar Yoga ...

A great bike fit shouldn’t be a stretch, although it may require one—the pigeon pose, to be exact Achieving a good bike fit shouldn’t be a stretch—in the sense that you shouldn’t be stretching your ...

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) is a backbend and for many, a much-needed deep hip opener. The hips are the central hub of movement in your body. When they're tight, it's like ...

There isn't an iota of doubt when we say that Malaika Arora, at the age of 45, is fitter than some of the industry's youngest stars! She eats right, is extremely health conscious and serves some ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...